(Date Published: 15 Oct 2008)
 FREE Exercise Program
East Grampians Health Service is offering this free program for cancer clients, their carers and/or family members.
Evening sessions in Stawell and Ararat and day sessions in Ararat and Willaura will be commencing in September.
Qigong exercises are slow and gentle. Qigong is an ancient Chinese health exercise which is today widely practiced throughout the world. It is similar to Tai Chi but it is easier to learn. It is a form of self healing exercise and meditation that improves social connectedness, improves general physical and mental wellbeing, potentially improves the physical symptoms of disease and/or treatment and promotes better health.
Enquiries: Anne Francis 5352 9327 Thursday and Friday. | 
